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<channel>
	<title>V12 Outdoor News</title>
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	<link>http://news.v12outdoor.com</link>
	<description>News and features focussing upon the North Wales climbing scene, plus all the latest shop news and &#039;mega deal&#039; updates.</description>
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		<title>7 new sport routes on the slate</title>
		<link>http://news.v12outdoor.com/2012/05/16/7-new-sport-routes-on-the-slate/</link>
		<comments>http://news.v12outdoor.com/2012/05/16/7-new-sport-routes-on-the-slate/#comments</comments>
		<pubDate>Wed, 16 May 2012 11:39:51 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Climbing News]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3465</guid>
		<description><![CDATA[Ian Lloyd-Jones has developed a new area on the Peppermint Tower plateau adjacent to the Rainbow Walls Lower area of the Dinorwig slate quarry. Help came from his daughter, Tesni (aged 12) and son, Celt (aged 9), who both lead several of the routes. Young Kieran Forest (aged 11) and the not so young, Ray [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dark Tower F8a+</title>
		<link>http://news.v12outdoor.com/2012/05/15/the-dark-tower-f8a/</link>
		<comments>http://news.v12outdoor.com/2012/05/15/the-dark-tower-f8a/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:45:05 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Climbing News]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3450</guid>
		<description><![CDATA[Pete Robins, slate maestro and co-author of the recently released Llanberis Slate guide,  has returned to the Dinorwig Quarries where he made the first ascent of a typically fierce addition.
The Dark Tower F8a+ climbs the pillar/tower left of The Serpent Vein F8b on the East Braich of Australia. The line had been briefly looked at [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/05/15/the-dark-tower-f8a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aching legs!!</title>
		<link>http://news.v12outdoor.com/2012/05/11/aching-legs/</link>
		<comments>http://news.v12outdoor.com/2012/05/11/aching-legs/#comments</comments>
		<pubDate>Fri, 11 May 2012 17:38:01 +0000</pubDate>
		<dc:creator>PaulB</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3446</guid>
		<description><![CDATA[Always good to have aching legs, as it generally means that I have worked hard enough to suffer and will get some benefits later!!
The Rhostryfan 10km race the other night was brilliant, with 41 equally psyched contestants lined up in the damp overcast evening, ready for the hilliest 10km road race around here. This one [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/05/11/aching-legs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting them young!</title>
		<link>http://news.v12outdoor.com/2012/05/10/starting-them-young/</link>
		<comments>http://news.v12outdoor.com/2012/05/10/starting-them-young/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:40:45 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3439</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/05/10/starting-them-young/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shacks Cousteau E3 5c</title>
		<link>http://news.v12outdoor.com/2012/05/10/shacks-cousteau-e3-5c-2/</link>
		<comments>http://news.v12outdoor.com/2012/05/10/shacks-cousteau-e3-5c-2/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:10:34 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3435</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Allure E5/6 6a</title>
		<link>http://news.v12outdoor.com/2012/05/09/the-allure-e56-6a/</link>
		<comments>http://news.v12outdoor.com/2012/05/09/the-allure-e56-6a/#comments</comments>
		<pubDate>Wed, 09 May 2012 10:13:26 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Climbing News]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3424</guid>
		<description><![CDATA[Off width crack guru, George Smith, has climbed another impressive new route, this time on Fisherman’s Rock at The Range, Gogarth.
The Allure E5/6 6a takes the main feature left of the cave. This is an exceptional route of its type, requiring a great deal of body contortion and effort.
Description: ascend the chimney and back-and-foot to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Willy Two Goes Font 7B+!</title>
		<link>http://news.v12outdoor.com/2012/05/09/willy-two-goes-font-7b/</link>
		<comments>http://news.v12outdoor.com/2012/05/09/willy-two-goes-font-7b/#comments</comments>
		<pubDate>Wed, 09 May 2012 08:56:53 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3419</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>La Sportiva Raptor Review</title>
		<link>http://news.v12outdoor.com/2012/05/08/la-sportiva-raptor-review/</link>
		<comments>http://news.v12outdoor.com/2012/05/08/la-sportiva-raptor-review/#comments</comments>
		<pubDate>Tue, 08 May 2012 20:14:35 +0000</pubDate>
		<dc:creator>PaulB</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3415</guid>
		<description><![CDATA[I have had a pair of these shoes now for around 3.5 weeks and I reckon its time to write down my feelings and thoughts on these striking shoes. If you haven&#8217;t seen a pair then this is what they look like (after a bit of wear and tear):-
They seem to be a really good [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/05/08/la-sportiva-raptor-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plans for the next month&#8230;..And a round up too</title>
		<link>http://news.v12outdoor.com/2012/05/08/plans-for-the-next-month-and-a-round-up-too/</link>
		<comments>http://news.v12outdoor.com/2012/05/08/plans-for-the-next-month-and-a-round-up-too/#comments</comments>
		<pubDate>Tue, 08 May 2012 19:39:12 +0000</pubDate>
		<dc:creator>PaulB</dc:creator>
				<category><![CDATA[Running Blog]]></category>
		<category><![CDATA[Uncatagorized]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3408</guid>
		<description><![CDATA[So having arrived back from Kurdistan, and still feeling tired a few days later, what have I been upto?
A Snowdon run on my first afternoon back, its always hard no matter when you do it or how fit you feel. I headed up with Duncan, in my fairly well worn Salomon XA 3D runners. We [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/05/08/plans-for-the-next-month-and-a-round-up-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shacks Cousteau E3 5c</title>
		<link>http://news.v12outdoor.com/2012/05/08/shacks-cousteau-e3-5c/</link>
		<comments>http://news.v12outdoor.com/2012/05/08/shacks-cousteau-e3-5c/#comments</comments>
		<pubDate>Tue, 08 May 2012 09:55:21 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Climbing News]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3402</guid>
		<description><![CDATA[On Sunday Adam Wainwright joined forces with his old Gogarth sparring partner, George Smith, to pick off a new line in Thunderbird Zawn.
Shacks Cousteau E3 5c is an exciting trip up the hanging corner left of The Flying Shed, joining this route at the apex of the zawn.
Description: climb the wall left of The Flying [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/05/08/shacks-cousteau-e3-5c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain in a Vat E2 5b</title>
		<link>http://news.v12outdoor.com/2012/05/08/brain-in-a-vat-e2-5b/</link>
		<comments>http://news.v12outdoor.com/2012/05/08/brain-in-a-vat-e2-5b/#comments</comments>
		<pubDate>Tue, 08 May 2012 09:50:33 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Climbing News]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3396</guid>
		<description><![CDATA[Last week Adam Wainwright and Ric Potter dropped into Trinity House Walls at Gogarth and sniffed out a new route.
Brain in a Vat E2 5b is a pleasant and well protected route climbing the corner right of Mor Mochyn.
Description:
P1 25m To the right of Mor Mochyn lies a right facing corner running the length of [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/05/08/brain-in-a-vat-e2-5b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anglesey Half Marathon 2012 &#8211; The Island Race &#8211; 13th May</title>
		<link>http://news.v12outdoor.com/2012/05/02/anglesey-half-marathon-2012-the-island-race/</link>
		<comments>http://news.v12outdoor.com/2012/05/02/anglesey-half-marathon-2012-the-island-race/#comments</comments>
		<pubDate>Wed, 02 May 2012 19:38:17 +0000</pubDate>
		<dc:creator>PaulB</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3369</guid>
		<description><![CDATA[On the 13th May the inaugural Island Race / Anglesey Half Marathon takes place  and promises to be a great road race. Flat and fast on closed roads, it sounds hard to resist!! I think its about time to embarce some speed training to get the leg turnover up after my Lleyn run and battering [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/05/02/anglesey-half-marathon-2012-the-island-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Petzl Nao Headtorch Review</title>
		<link>http://news.v12outdoor.com/2012/05/01/petzl-nao-headtorch-review-2/</link>
		<comments>http://news.v12outdoor.com/2012/05/01/petzl-nao-headtorch-review-2/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:22:51 +0000</pubDate>
		<dc:creator>gaz</dc:creator>
				<category><![CDATA[Shop Blog]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3359</guid>
		<description><![CDATA[Petzl Nao Headtorch
It’s not that often that an item we are given for a test causes such a unanimous reaction. The Petzl Nao Headtorch fits squarely into this bracket. With no dissenters to date! Due out in July of this year, (2012) the Petzl Nao Headtorch; Nao being Chinese for brain is the latest offering [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/05/01/petzl-nao-headtorch-review-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North Wales guidebooks – exciting new titles coming soon</title>
		<link>http://news.v12outdoor.com/2012/04/30/north-wales-guidebooks-%e2%80%93-what%e2%80%99s-going-on/</link>
		<comments>http://news.v12outdoor.com/2012/04/30/north-wales-guidebooks-%e2%80%93-what%e2%80%99s-going-on/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 11:00:41 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Climbing News]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3309</guid>
		<description><![CDATA[Here in North Wales we are lucky to be blessed with such a fine range of climbing guidebooks. A top quality selected guide such as the superb North Wales Rock from Ground Up will give you a comprehensive introduction to the area, but once involved many climbers are drawn to the greater depth of coverage [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/04/30/north-wales-guidebooks-%e2%80%93-what%e2%80%99s-going-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Missing out on my running!!</title>
		<link>http://news.v12outdoor.com/2012/04/29/missing-out-on-my-running/</link>
		<comments>http://news.v12outdoor.com/2012/04/29/missing-out-on-my-running/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 17:52:58 +0000</pubDate>
		<dc:creator>PaulB</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3304</guid>
		<description><![CDATA[Having had a great Pen Dinas race, despite tired legs, I was pleased with my performance. As it turns out it was about 2.2 miles and 1500ft ascent!! Totally steep up and down, and legs were battered for a couple of days.
I think i needed more aggressive treads than on my inov8 shoes as it [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/04/29/missing-out-on-my-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Nesting restrictions – why do we have them?</title>
		<link>http://news.v12outdoor.com/2012/04/27/nesting-restrictions-%e2%80%93-why-do-we-have-them/</link>
		<comments>http://news.v12outdoor.com/2012/04/27/nesting-restrictions-%e2%80%93-why-do-we-have-them/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 08:44:15 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Climbing News]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3288</guid>
		<description><![CDATA[Many crags in North Wales are subject to access restrictions during the bird nesting seasons. This is particularly the case on certain sea cliffs found at Llandudno, Gogarth and down on the Lleyn  Peninsula. However there are also a few smaller scale restrictions in places such as the Glyn Rhonwy slate quarries above Llanberis. [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/04/27/nesting-restrictions-%e2%80%93-why-do-we-have-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to get yourself a helmet?</title>
		<link>http://news.v12outdoor.com/2012/04/26/time-to-get-yourself-a-new-helmet/</link>
		<comments>http://news.v12outdoor.com/2012/04/26/time-to-get-yourself-a-new-helmet/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 11:35:57 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Shop Blog]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3277</guid>
		<description><![CDATA[Whether or not you wear a helmet when climbing is a personal choice &#8211; some people do, some people don’t, and some people do sometimes, depending on the situation.
Obviously in winter climbing everyone wears a helmet, but increasingly we are seeing safety conscious climbers using them for all aspects of rock climbing.
Serious head injuries are [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/04/26/time-to-get-yourself-a-new-helmet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Angler&#8217;s Zawn, Benllech</title>
		<link>http://news.v12outdoor.com/2012/04/26/anglers-zawn-benllech/</link>
		<comments>http://news.v12outdoor.com/2012/04/26/anglers-zawn-benllech/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 09:54:24 +0000</pubDate>
		<dc:creator>simon</dc:creator>
				<category><![CDATA[Gallery]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3266</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/04/26/anglers-zawn-benllech/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Pen Dinas Fell Race 24th April, Nant Peris 1915hrs</title>
		<link>http://news.v12outdoor.com/2012/04/24/pen-dinas-fell-race-24th-april-nant-peris-1915hrs/</link>
		<comments>http://news.v12outdoor.com/2012/04/24/pen-dinas-fell-race-24th-april-nant-peris-1915hrs/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 10:07:35 +0000</pubDate>
		<dc:creator>PaulB</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3261</guid>
		<description><![CDATA[Don&#8217;t miss the Pen Dinas fell Race, part of the Eryri Harriers Club Mid week series. Doesn&#8217;t matter if you are not a member as all are welcome.
The race starts at 7.15pm from Nant Peris so make sure you arrive in plenty of time.
Its a short sharp shocker and the weather looks like it will [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/04/24/pen-dinas-fell-race-24th-april-nant-peris-1915hrs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Round The Lleyn Run Photo&#8217;s</title>
		<link>http://news.v12outdoor.com/2012/04/23/round-the-lleyn-run-photos/</link>
		<comments>http://news.v12outdoor.com/2012/04/23/round-the-lleyn-run-photos/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 15:11:17 +0000</pubDate>
		<dc:creator>PaulB</dc:creator>
				<category><![CDATA[Running Blog]]></category>

		<guid isPermaLink="false">http://news.v12outdoor.com/?p=3254</guid>
		<description><![CDATA[Following my run around the Llyn Coast Path I have posted some pictures taken by Gareth Aston to give a taste of the day and the fantastic scenery. There are many smaller loops that could be done based on the coast path, and even the roads on the Lleyn are lovely and quiet, especially the [...]]]></description>
		<wfw:commentRss>http://news.v12outdoor.com/2012/04/23/round-the-lleyn-run-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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